|
The weather the last week was not as good as we would have liked for walking - so I'm not shocked that I only lost a 1/2 pound. But every little bit helps!
I do need to try and walk at work at lunch (as long as I'm not trying to flex my time) and be creative and do more indoor exercise at home when I can.
What's tough is that with the time change a few weeks ago, WBC does not go to bed until 7. It was easier to exercise after he went down at 5:30 but 7 means all we're both ready to do is eat!
I think this just means that I need to adjust my workout schedule - and if that means walking at work, then that's what I'll do. With my headphones and pandora, I'm easily amused!
|
74,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1676 kcal
|
Vet: 79,68g | Eiwit: 130,70g | Kolhy: 132,59g.
Ontbijt: All Fruit - Seedless Blackberry, Special K Protein Plus Cereal, Greek-Style Yogurt - Plain, coffee, light cream, Whole Ground Flaxseed Meal. Lunch: monterey jack, polaner all fruit, turkey ham, spinach, dijonnaise, cabot yogurt, Whole Grain Tortillas, flax meal. Diner: bob's red mill soy, texas style bbq, ragu cheddar, ore ida crinkle fries, tyson chicken tenderloins. meer...
|
|
2295 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren, Autorijden - 1 uur, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,2 kg per week
|