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Just over a month a ago I started a lifestyle change with the way a eat and do things .
I've lost 10.8kg since and can't wait to drop more .
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110,5 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 40,5 kg.
Dieet gevolgd: Redelijk Goed.
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1123 kcal
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Vet: 14,91g | Eiwit: 50,73g | Kolhy: 190,92g.
Ontbijt: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Coles Vietnamese Rolls, Kraft Light Smooth Peanut Butter, Bananas. Diner: White Rice, Grilled Fish. meer...
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2761 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,5 kg per week
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 Reacties
Keep up the good work 👏👏👏
27 jul 17 door lid: MarianneRolfe
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27 jul 17 door lid: western111
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Awesome work. Onwards and downwards. 😊
30 jul 17 door lid: Serenitydee
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does anyone know how to edit food entries
30 jul 17 door lid: ftroop69
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ftroop69 do you mean edit what you eat?
31 jul 17 door lid: Serenitydee
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I use this app on my iPad and android phone. it has different functionalities on both.
31 jul 17 door lid: Serenitydee
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yes. how do I change an incorrect record
31 jul 17 door lid: ftroop69
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ftroop69 just go to the food entry and click on it. You can edit, delete or add food entries. but probably better to focus on the future than the past.
01 aug 17 door lid: Serenitydee
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how did i set to net carbs?
01 aug 17 door lid: global_kitty
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01 aug 17 door lid: western111
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Sorry western111 I'm answering questions on your post. Lol. I love how we can support each other on here.
01 aug 17 door lid: Serenitydee
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01 aug 17 door lid: western111
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Hi! 😁
I think I could be your Twin because my start weight and weightloss very similar except I only started ketogenic diet 10 weeks ago,.. shed 21 kgs so far,.. 11 kgs in these 10 weeks,.. started at 127kgs,.. now approx 105/106,... I can't wait to get to my first big goal- under 100kgs!!! 😍
My goal is 70 kgs 👍
I also intermittent fast anywhere from 16-18 hrs a day,.. and usually 1 or maybe 2 meals from 1300-2000 cals a day,.. no exercising program yet...
You're doing great xo😍💕
04 okt 17 door lid: nads3
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