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I just keep gaining and losing the same 3 pounds. It's really getting me down :( I am working so hard at the gym and I really just want to see that number go down.
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75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 35,44g | Eiwit: 68,37g | Kolhy: 152,63g.
Ontbijt: Double Fiber English Muffins, Skippy reduced fat peanut butter, grande coffee, nonfat milk. Lunch: chunk light tuna in water, bleu cheese crumbles, tomato, broccoli, carrots, celery, spinach, Ken's Steakhouse Lite Northern Italian, Organics baby greens. Diner: Organic Shredded Mozzarella Cheese, fettuccine barilla, Classico sauce. Snacks/Andere: Ranger IPA, Cabernet Sauvignon Wine. meer...
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2287 kcal
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Activiteit:
Soccer - 50 minuten, Rusten - 16 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
Are you eating enough calories. I am doing my best when i am at about 1600-1700 calories ( I am 5'3" and 138.6 lbs). When I go lower than that, weight loss is very slow...like almost non-existent. Make sure your calories are appropriate. Also, you should be measuring every week. Sometimes what doesn't show up on the scale will show up with the tape measure. Remember... muscle weighs more than fat.
28 mrt 12 door lid: kimbermb
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