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I run nearly everyday for 5 to 15 miles, I am over 50 years old and even with the running and some wieght training my body still hold onto that fat around my mid section and on my neck, I know some of it is skin left over from losing 124 pnds, (I did weigh 310 pnds +or- 20 pnds, more + then -) I am a vegan so I do not know what in my diet I shoild change, maybe it is just having this old body, I do not know, I have read and heard some things about to much cardio work, anyone have any ideas ?
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83,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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668 kcal
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Vet: 5,16g | Eiwit: 21,80g | Kolhy: 144,87g.
Ontbijt: Bananas, Healthfull Nutty Grain, Honey , Water , Coffee (Brewed From Grounds), Raisins, Oatmeal. Lunch: Big K Diet Cola, White Rice. meer...
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Gewichtsafname van 1,1 kg per week
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