Gewicht registratie (niet in logboek) voor 28 juli 2017
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132,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 51,2 kg.
Dieet gevolgd: Redelijk Goed.
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866 kcal
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Vet: 22,33g | Eiwit: 123,64g | Kolhy: 42,00g.
Ontbijt: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Lunch: Red Onions, Great Value Romaine Lettuce, Equality Fresh Spinach, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Tomatoes, Cucumber (with Peel). Diner: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Snacks/Andere: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. meer...
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4449 kcal
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Activiteit:
Autorijden - 1 uur, TV Kijken - 6 uren, Koken - 2 uren, Rusten - 8 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 7,0 kg per week
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johnelka's Gewicht Geschiedenis
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