|
Amazed that an after breakfast weight could be down so much. Hopefully tomorrow will be even better. I would love to see 189. (and eventually 135). AM blood sugar 97 but I ate out last night.
Weird wt history but I discovered my broken scale was weighing about 4 lbs light when I got a new scale and compared. My weight shot up to 198 on my new scale when my broken scale said 194, but then I have had some progress. Blood sugar mostly down but I have stopped eating fruit at breakfast because my blood sugar was up immediately after eating, which is a measurement I usually don't take. I also had a high blood sugar at 4 pm. yesterday, 150, after not eating since noon, but I think it was the hunger thing where we get to a certain point where the body begins to compensate by loading in stored sugar.
|
86,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1305 kcal
|
Vet: 68,81g | Eiwit: 112,67g | Kolhy: 60,04g.
Ontbijt: Silk Unsweetened Soymilk, Berries, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Kroger Eggs (Large). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Light Mozzarella Cheese Stick. Diner: Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat), Sam's Choice Ginger Sesame Vinaigrette Dressing, Spinach Salad. Snacks/Andere: Silk Organic Unsweetened Soymilk. meer...
|
Gewichtsafname van 4,4 kg per week
|