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Jumped 200g. Expected. So close to my next goal of 70 kg but I know ii will get there soon. 😀
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70,3 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1119 kcal
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Vet: 52,76g | Eiwit: 58,52g | Kolhy: 110,12g.
Ontbijt: Raspberries, Macro Raw Muesli with Coconut, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Strawberries. Lunch: Sweet Red Peppers, Avocado, Roasted pumpkin and spinach pie, Cherry Tomatoes, Cucumber (with Peel), Red Leaf Lettuce. Diner: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh), Sweet Potato, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Potato, Roasted Grilled or Baked Chicken. Snacks/Andere: Shortbread, Gloria Jeans Cappuccino (Small), Tea with Milk. meer...
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Gewichtstoename van 1,4 kg per week
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