|
Switching my mindset to heal & protect my brain has really got me to a different level of connecting to food. I don't worry about my body at all, I have faith that my brain will take care of things. Everytime I look at the label of a food, the things that can hurt my brain just light up and I put the food back on the shelf with disgust. Thank God more and more stores are going brain-smart with their ordering.
Today I made Brussel Sprouts for dinner. I usually hate this vegetable, but cooked in ghee, garlic, tamari and maple syrup made them so yummy! No bitterness whatsoever!
|
113,9 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 9,5 kg per week
|