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Happy Saturday everyone. Staying the course! Stay strong.
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114,5 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 69,94g | Eiwit: 65,63g | Kolhy: 298,51g.
Ontbijt: Water, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Trader Joe's Raw Brazil Nuts, Banana. Lunch: Water, Sonic Ranch Sauce, Ralphs Seafood Salad, Brown Mushrooms (Crimini Italian), Red Onions, Tomatoes, Trader Joe's English Cucumber, Trader Joe's Organic Baby Spring Mix. Diner: Boston Market Cornbread, Thai Iced Tea, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Banyan Foods Fried Tofu, Vegetable Spring Roll. Snacks/Andere: Water, Snyder's of Hanover Pretzel Sticks (Package), Snyder's of Hanover Sourdough Nibblers (Package), Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). meer...
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