|
Ok this is another plateau. No sweat. I will jiggle the calories, a low day and then another up around 1200 cals until I starts moving again. All good. Still good food going in. Onwards and downwards. ❤️
|
70,3 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
900 kcal
|
Vet: 28,72g | Eiwit: 39,08g | Kolhy: 93,10g.
Ontbijt: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Steggles Chicken Breast Schnitzel. Snacks/Andere: Ryvita Original Rye, Weight Watchers Cottage Cheese, Cocktail, Tea with Milk. meer...
|
gewichtsbehoud
|