Gewicht registratie (niet in logboek) voor 27 maart 2012
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99,5 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 57,73g | Eiwit: 123,79g | Kolhy: 38,15g.
Ontbijt: atkins shake. Lunch: Atkins bread, parmesan, kraft mayo, leaf lettuce, oscar mayer ham, cheddar cheese. Diner: stouffers . Snacks/Andere: protein stack, soy slender, unsweetened almond milk, beef jerky, beef jerky. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Woohoo! You are at the >25 mark. What are you going to do for yourself as a reward? Mani/pedi? New sunglasses? Movie date night (no popcorn)? Only a few bumps in the road. You really are doing good.
27 mrt 12 door lid: rksoup
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I posted it on facebook - lol. Most of my friends on there have known me forever and know what a huge struggle weight loss has been for me. All the "congrats" and support from them was reward enough. I got to work after reading them the next morning and someone actually told me I was "glowing" lol. It felt awfully good...
27 mrt 12 door lid: tsmamma
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27 mrt 12 door lid: IdaMarie78
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Doing the snoopy happy dance for ya!
27 mrt 12 door lid: sierra1167
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Congrats...Glad to hear you are doing so good.
28 mrt 12 door lid: ronca
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tsmamma's Gewicht Geschiedenis
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