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my 1 hour of running didnt even cover the calories of my crunch burger i just INHALED!! no motivation in the LEAST!! still waiting for that miracle cure / pill where i wake up fit and thinner!
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68,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Slecht.
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2123 kcal
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Vet: 66,70g | Eiwit: 111,84g | Kolhy: 268,02g.
Ontbijt: KFC Snack Burger, Whole Milk, Morning Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Diner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Andere: Grapefruit, Oranges, Maynards Wine Gums Roll, Tea with Milk and Sugar, Green Tea. meer...
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2560 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Stilstaan - 1 uur, Rusten - 5 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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