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Skipped gym today and tried to compensate by eating a little less. Walked 6,4kms according to my Fitbit - not great, but passable. Pilates tomorrow! I must do it!
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85 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 16,02g | Eiwit: 44,63g | Kolhy: 141,93g.
Ontbijt: Nescafe Classic, Nescafe Classic. Lunch: Chicken Salad, Kidney Beans (Canned), Seasoned Croutons, Pepsi Max. Diner: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Red Table Wine, Gin and Tonic. meer...
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2419 kcal
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Activiteit:
Waking - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 129,5 kg per week
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