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Iiiiiit's bloat time! And I still fit into my "skinny" clothes! Technically I have achieved my goal, although I'm going to continue tracking for maintenance, and passively aim for 120.
The point is I'm probably going to be even less active on this journal from now on, so I just want to say thank you to everyone who has given me advice or encouragement, even if you just tapped the little green heart at random one time. And to everyone, be patient with yourself, don't give up, and do try weightlifting if you possibly can. 😻
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56,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1356 kcal
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Vet: 54,58g | Eiwit: 42,90g | Kolhy: 125,09g.
Ontbijt: Syrup, Butter, Plain Waffle, Coffee with Milk. Lunch: Red Table Wine, Cantaloupe Melons, Hannaford Extra Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Coffee with Milk. Diner: Coffee with Milk, Beer, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Andere: Ice Cream. meer...
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1562 kcal
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Activiteit:
Squats - 10 minuten, Wandelen (Hiken) - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten, Wandelen (Matig) - 5 km/h - 5 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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