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Great Weekend. Ate over my calories on Sunday because I was over my in laws house although I did NOT eat over my carbs....but I am sure stepping on the scale today should be avoided by all means because of that...atleast for another 1 or 2 days. lol... I also had not drank enough water yesterday....maybe about 4 cups or so...which is still bigger than 0 so I take that as a win. Nonetheless, the scale has been generous as of late so I will continue to do good so that I can see repeat results week after week. Although a 20 pound loss is a wonderful thing, it still not quite enough to get this "morbidly obese" girl up and jumping for joy since it isn't even 10% of my weight.
*Keeeping my head up*
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167,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 85,6 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 76,02g | Eiwit: 140,00g | Kolhy: 72,00g.
Ontbijt: Smores Crunch Bar. Lunch: Shredded Sharp Cheddar Cheese, Cream of Broccoli Soup. Diner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), broccoli. Snacks/Andere: Smores Crunch Bar, Brisling Sardines in Olive Oil, king crab & cheddar spread, Fresh Mozzarella, Parmesan Cheese Puffs, Cinniman Pretzle Sticks. meer...
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Gewichtsafname van 1,7 kg per week
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