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go heavy! go heavy go! Get skinny! All yeah all yeah! I hit the 2 O's today. 209!
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94,8 kg
Tot nu toe verloren: 54,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 101,74g | Eiwit: 154,98g | Kolhy: 85,74g.
Ontbijt: creatine, Super Advanced Whey Protein Chocolate & peanut butter, PB2 Powdered Peanut Butter, Egg Beaters - Original, Essential Flax Seed Bread, Sugar Free Syrup, No Calorie Sweetener Packets. Lunch: Deli Deluxe American Cheese, Fried Egg, Egg Beaters - Original, Sliced Steaks. Diner: Bacon (Cured, Microwaved, Cooked), Cream Cheese, Beef Frankfurter, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original. Snacks/Andere: Metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter. meer...
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Gewichtsafname van 4,1 kg per week
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