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Ridiculous. I am just not putting in the effort that I need to. A million excuses. too busy. too hot. air is always filled with damn forest fire smoke. Blah blah. A little pissed at myself as I know how to do this.
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2018 kcal
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Vet: 97,57g | Eiwit: 120,58g | Kolhy: 158,50g.
Ontbijt: Del Taco Hash Brown Sticks (5 Piece), Del Taco Breakfast Burrito. Lunch: Chicken Leg (Skin Not Eaten). Diner: Deli Express Tuna Salad Sandwich. Snacks/Andere: Fritos Chili Cheese Flavored Corn Chips, Popchips Sea Salt Potato Chips. meer...
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2485 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Bureauwerk - 4 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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