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I had been sedentary due to health issues for so long; it's great to be exercising and losing weight again. Rebuilding muscles! My weight loss may be slow, but I know that I'll burn my "fuel" more efficiently with my increased fitness. I love the word REMISSION! !!
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78,9 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1511 kcal
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Vet: 51,13g | Eiwit: 53,24g | Kolhy: 222,32g.
Ontbijt: Chocolate Milk Shake. Lunch: Unsweetened Almond Milk, Organic Flax Plus Maple Pecan Crunch Cereal, Cooked Broccoli (Fat Not Added in Cooking). Diner: Ranch Dressing, whole wheat hamburger bun, Sauteed Mushrooms & Onions, Sauteed Mushrooms, Lettuce Salad with Assorted Vegetables, California Burger Veggie Patties. Snacks/Andere: Cara Cara Oranges, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. meer...
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2748 kcal
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Activiteit:
Autorijden - 30 minuten, Winkelen - 1 uur en 45 minuten, Huishoudelijk Werk - 1 uur, water aerobics - 1 uur, Zitten - 5 uren, Slapen - 7 uren en 30 minuten, Rusten - 7 uren en 15 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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