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It's a morning weigh-in just before breaking fast, but still 🙌.
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93,1 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 44,82g | Eiwit: 122,08g | Kolhy: 148,34g.
Lunch: Salmon Sushi, Chicken Light Meat, Wattie's Mixed Veges, Brown Rice (Medium-Grain, Cooked), Chicken Light Meat. Diner: Grated Cheddar Cheese, Red Tomatoes, Lettuce, Mayonnaise, French or Vienna Bread (Includes Sourdough), Chicken Light Meat. Snacks/Andere: Chicken Light Meat and Skin, Pams Smooth Peanut Butter, Black Tea, Griffin's Wheaten Biscuits, Gatorade Sports Drink (Blue Bolt). meer...
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Gewichtsafname van 1,6 kg per week
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