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I haven't weighed myself in a while. I didn't do my green smoothie cleanse because I wanted the book that just came out that is good for 30 days. I just randomly weighed myself this morning. I think that I'll start weighing myself again after this in two weeks.
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124,4 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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1355 kcal
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Vet: 64,24g | Eiwit: 65,22g | Kolhy: 146,81g.
Lunch: Tomatoes, Countryside Creamery Homestyle Margarine Spread Margarine Spread, Healthy Life Honey Wheat Bread, Scrambled Egg, Millville Instant Oatmeal - Maple Brown Sugar, Fit & Active Turkey Bacon, Cucumber (with Peel), Great Value Finely Shredded Taco Blend Cheese, Trader Joe's Hass Avocado. Diner: Healthy Life Honey Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andere: Peach, Fit & Active Strawberry Banana Nonfat Yogurt, Strawberries, Wonderful Halos Mandarin Oranges. meer...
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4599 kcal
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Activiteit:
Aqua-aerobics - 1 uur, Zwemmen (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
good thinking, weighing to much makes you lose motivation if you put on a pound
03 aug 17 door lid: darrencarter
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