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No weight loss. I had a steak last night. It was very good and I did eat mashed potatos. Today we had a slow start so I was not able to work out in the morning, so I'll have to do it when I get home tonight. Started changing my proteins, I am eating cottage cheese and beans, instead of chicken and fish. I thought I would HATE the 1% cottage cheese, but you can't taste the difference from regular and lowfat. I hope everyone has a great week.
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57,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1256 kcal
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Vet: 49,34g | Eiwit: 82,49g | Kolhy: 141,08g.
Ontbijt: water, 1% milk, special k chocolatey delight. Lunch: light done right, cucumber, water. Diner: mashed potatoes, sirloin steak. Snacks/Andere: la lite, banana. meer...
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1504 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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