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Blood sugarthis orning 127.Wt 190 but I cheated by eatng no veggies. On the ot her hand I was super hungry because I ate no lunch. Have to change that behavior. I over ate atsuper and came in at1200. I was still super hungry so that's why my bld sugar was so high this morning.
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86,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: 100%.
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1483 kcal
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Vet: 57,89g | Eiwit: 121,86g | Kolhy: 126,82g.
Ontbijt: American Cheese, Bacon, McDonald's Scrambled Eggs, Green Giant Hass Avocado, Silk Unsweetened Soymilk, Harris Teeter Blueberries, Watermelon, Kroger Eggs (Large), Egg White. Lunch: Maple Grove Farms Sesame Ginger All Natural Dressing, Broccoli, StarKist Foods Chunk Light Tuna in Water. Diner: Strawberries, Burgerville Turkey Burger minus Mayonnaise, Ketchup. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Unsweetened Soymilk. meer...
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Gewichtsafname van 1,6 kg per week
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