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Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
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65,3 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1551 kcal
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Vet: 82,93g | Eiwit: 101,67g | Kolhy: 63,12g.
Ontbijt: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Diner: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Andere: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. meer...
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2311 kcal
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Activiteit:
TV Kijken - 4 uren, Buikspieren - 15 minuten, Werken in de Tuin (Tuinieren) - 15 minuten, Bureauwerk - 8 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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