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90.8
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41,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2477 kcal
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Vet: 70,97g | Eiwit: 190,16g | Kolhy: 293,61g.
Ontbijt: Almonds, Almonds, EAS Whey Protein Powder, Quaker 100% Whole Grain Oatmeal. Lunch: Daily Chef Steamable Whole Green Beans, Tomatoes, Spinach, Hy-Vee Extra Virgin Olive Oil, Mikey's Butcher Shop Skinless Boneless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Diner: Baby Spinach, Mature Onions, Grape Tomatoes, Hy-Vee Garbanzo Beans ( Chick Peas ). Snacks/Andere: Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Driscoll's Blueberries, Hershey's Natural Unsweetened Cocoa, Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Unsweetened Original, Protein Granola Cereal ( Homemade ), Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Protein Granola Cereal ( Homemade ), Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 100% Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz), Lemon Juice (Canned or Bottled), Pace Chunky Mild Salsa, Hy-Vee Garbanzo Beans ( Chick Peas ). meer...
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1463 kcal
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Activiteit:
Weight lifting - 30 minuten, Bike ride - 1 uur, Rusten - 14 uren, Slapen - 8 uren en 30 minuten. meer...
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simon johnson 45's Gewicht Geschiedenis
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