Gewicht registratie (niet in logboek) voor 06 augustus 2017
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62,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 22,12g | Eiwit: 92,78g | Kolhy: 198,40g.
Ontbijt: Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Tesco Skimmed Milk, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk. Lunch: Leerdammer Lightlife, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Warren & Sons Wafer Thin Cooked Ham, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk, Lettuce. Diner: Curry Powder, Hovis Wholemeal Bread Medium, Courgette, Olive Oil, Carrots, Chicken Breast Meat. Snacks/Andere: Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, McVitie's Marie Finger Biscuits, Tea with Skimmed Milk. meer...
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1617 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Wandelen (Langzaam) - 3 km/h - 50 minuten, Slapen - 7 uren, Rusten - 16 uren. meer...
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Gewichtsafname van 5,7 kg per week
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heidij123's Gewicht Geschiedenis
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