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I've dieted in the past and lost huge amounts of weight, then gained it back because I switched back to "normal" food. This time I'm taking it slow, eating "normal" food and paying attention to my macros and calories. Hopefully this time it works.
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118,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 44,64g | Eiwit: 45,54g | Kolhy: 133,20g.
Ontbijt: Bananas, Fiber One Protein Nut Chewy Bars - Sweet & Salty Roasted Nut, Eagle Brand Sweetened Condensed Milk. Lunch: Great Value Homestyle Meatballs, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Diner: Kraft Cool Whip Free, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. meer...
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Gewichtsafname van 0,3 kg per week
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