|
Not sure how to estimate tonight's dinner because the hubby and I are going out to Ethopian food and none of those dishes are in the database. The food will be loaded with butter and oil, so I tried to be as accurate as I could. Obviously, this will cause me to overshoot my calories for the day. But I'm not too worried about it because we do not go out to eat that often anymore. Also, we will be having refined flour, which is a special treat.
|
73,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
|
|
2853 kcal
|
Vet: 95,46g | Eiwit: 115,84g | Kolhy: 404,17g.
Ontbijt: coffee, whole milk, blackstrap molasses, butter, raisins, steel cut oats. Lunch: orange, black beans, cheddar cheese, brown rice. Diner: oil, collard greens, split peas, lentils, beef stew, butter, potato, injera. Snacks/Andere: banana, apple. meer...
|
|
2212 kcal
|
Activiteit:
Zitten - 6 uren, Bureauwerk - 6 uren en 30 minuten, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|