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Over the magic 58 again. There seems to be a weekly pattern emerging...
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58,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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957 kcal
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Vet: 29,15g | Eiwit: 32,33g | Kolhy: 149,51g.
Ontbijt: banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt, granola. Lunch: carrot, Light or Lite Cream Cheese, rye bread, pesto. Snacks/Andere: cheese, white bread roll, margarine spread. meer...
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Gewichtstoename van 1,4 kg per week
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