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Slight weight gain... I'm sure it had something to do with the 3 slices of pizza at work last night. Plus were planning on buying pizza again tonight. I'm OK with it because I know I'll get right back on track this weekend.Seems like I have to let myself enjoy some of my favorite foods occasionally in order to stay on track. I might add were only talking about 1 pound here...
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109,4 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2031 kcal
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Vet: 77,54g | Eiwit: 105,83g | Kolhy: 227,26g.
Ontbijt: turkey, Banana. Lunch: Caffeine Free Pepsi (Can), Water, Smart White, Fried Floured or Breaded Fish. Diner: Caffeine Free Diet Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Andere: Fried Floured or Breaded Fish, Coffee with Cream and Sugar. meer...
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Gewichtstoename van 5,1 kg per week
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