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Have to work on day 3 of week 1's challenge. Lost a pound. Trying to find a way to celebrate and not beat myself up for only loosing one pound! Emotions are the hardest part of a diet! UGH!
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66,7 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1699 kcal
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Vet: 94,34g | Eiwit: 53,47g | Kolhy: 182,94g.
Ontbijt: diet coke, almond butter, pepperidge farm cinnemon bread. Lunch: water, diet coke, cashews, red grapes, strawberries, strawberry preserves, peter pan honey roasted peanut butter. Diner: diet coke, salsa, santitas tortilla chips, cheese pizza. meer...
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Gewichtsafname van 0,8 kg per week
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