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Cheat meal turned to a cheat weekend turned to a cheat Monday! It was bad...real bad...gained 7lbs. Smdh. Getting back on track though.
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156,5 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 68,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,1 kg per week
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 Reacties
Refocus, restart and resume!
08 aug 17 door lid: From371to184
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08 aug 17 door lid: John10251
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You're not the only one:(((
I gained 5 over the weekend, but getting back on track today starting with my exercise and eating right!!! We can do it!!!
08 aug 17 door lid: Tasinka81
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Don't feel bad I did the same!! Lol
08 aug 17 door lid: chuckg540
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Pics of the cheats or they didnt happen! ;-) glad you're back on track. My screen says you only gained 3.1 (kilo), if that is any comfort.
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oopy00's Gewicht Geschiedenis
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