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Hot damn! I was hoping for a drop in weight today, as I normally have on Saturdays. I've had a lot of weight coming off this week, so I wasn't sure if I'd get another drop today. Well - I did. A lot. I am at a new low, 700 grams lower than ever before. My goal is to be under 77 by Tuesday. Yesterday I was 77.3, and felt that it was accomplishable. Well... today I am 75.9 kgs! Wow! So I am this morning 1 full kg under my goal, and in good shape to stay under for Tuesday. I hope. I am confident that this is also a de-hydration drop, and that I will have to pay a little of it back. However, I will do good throughout the weekend, instead of having my Indulgence Day. Let's see where that takes me. It's of course Saturday, and I don't do long journals on the weekends. I just felt that I REALLY needed to log this. :) Happy Saturday, my friends. Life is good!
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75,9 kg
Tot nu toe verloren: 79,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1782 kcal
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Vet: 68,31g | Eiwit: 124,42g | Kolhy: 171,99g.
Ontbijt: Olive Oil, Rye Bread, Egg, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Diner: Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Andere: Rich Chocolate Ice Cream, Free Laekkerbar, Apples, Free Crunch Bar med karamelsmag, Grapes. meer...
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3076 kcal
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Activiteit:
Winkelen - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Fietsen (Matig) - 21 km/h - 1 uur, Slapen - 8 uren, Zitten - 12 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 9,8 kg per week
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 Reacties
This is really excellent news - you are SO on target and I can't wait to hear what happens on Tuesday at your appointment!
31 mrt 12 door lid: Earthlady
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Ditto Earthlady's comment :)
31 mrt 12 door lid: Baxie
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Have a good day pal! You are really going to be in good shape for Tuesday! I bet you will feel great after that meeting.
31 mrt 12 door lid: posterchild66
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Amazing .... So pleased, as I know how much it means to you to "close the book" on this target. Have a great 'healthy and active' weekend.
31 mrt 12 door lid: Sk1nnyfuture
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Wow, that's wild, Keld. Awesome
31 mrt 12 door lid: Helewis
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Fantastic! Congrats on all of your hard work :-)
31 mrt 12 door lid: youngsturgeon
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31 mrt 12 door lid: kira1ar
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Nice work! Good luck today and tomorrow keeping on track!
31 mrt 12 door lid: Bkeller1023
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31 mrt 12 door lid: sunshine_girl
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31 mrt 12 door lid: Islandgirlshell
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Awesome! Congrats! Now keep it there thru Tues!!!!!
31 mrt 12 door lid: pkgardner
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31 mrt 12 door lid: erika2633
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Awesomeness... Happy Weekend!
31 mrt 12 door lid: ZippyDani
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Congrats!! So happy for you~
31 mrt 12 door lid: tglenna
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