|
Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
|
68,8 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1677 kcal
|
Vet: 43,26g | Eiwit: 85,68g | Kolhy: 238,94g.
Ontbijt: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Diner: Chili Con Carne, Soft Pretzels. meer...
|
Gewichtsafname van 3,5 kg per week
|