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Well I've taken a couple of days off from my diet and enjoyed pizza at work for lunch with the guys...Didn't really affect my weight that much were only talking about a pound. Now its back to the Gym watching what I eat and getting below 240
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109,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 19,98g | Eiwit: 91,36g | Kolhy: 226,00g.
Ontbijt: Orange Juice, Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water . Lunch: Apples , Zesty Italian Meatless Veggie Brats, Wheat Hot Dogs Buns (Wonder 80 calories), Chef Salad / Salad Bar, Water. Diner: Water , Proti-15 Caramel Delight Protein Bar, Classic Gourmet Cracker, Fat Free Cottage Cheese, Fat Free Cottage Cheese, Classic Gourmet Cracker. Snacks/Andere: Fat Free Fig Newtons. meer...
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4025 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 1 uur, Cardio Fitness - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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