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8 days to go
11.3 lbs to go
18:6 fast
29.7% body fat
12.7g carbs ( I think)
1003 Cals
So we made it to Brighton
Weather was awful.. 95 miles each way in lashing rain.. took 3 hours to get there and 4.5 hrs to get back , let's just say my back and joints aren't great today 🤔
The girls treated me to " Gourmet Burger Kitchen " for lunch.. I highly recommend the "suns out buns out" option.. for 50p you have burger without a bun and have corn 🌽 or green salad instead. Yum
By the time we got home so late OH and younger daughter had McDonald's, I finished off emergency pack of almonds from the car and had 2 cups of tea with cream to bring my calories up. So fries and buns avoided twice in one day.
My daughter's holiday flat is lovely and the owner lives next door. And the weathers brightened up for them today.. they're thrilled and so am I 😁😁
So, a successful day all round.
😁😁
Have a terrific Thursday fs friends 😎😎
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74,9 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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98 kcal
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Vet: 10,08g | Eiwit: 0,30g | Kolhy: 0,72g.
Ontbijt: PG tips Black Tea, Tesco Double Cream, Tap Water. Lunch: Tesco Double Cream, PG tips Black Tea, Evian Natural Mineral Water, Buxton Still Natural Mineral Water. Diner: Tap Water. meer...
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Gewichtsafname van 1,9 kg per week
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