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I promised to weigh myself just once a week on Fridays, I've been working really hard staying under my 1900 calories a day and exercising for at least an hour daily but sometimes more. Well, I cheated and weighed myself yesterday and I've gained weight. I'm hoping this is just muscle. I'm not going to give up....I will make myself healthier than I've ever been! determined!
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88,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1701 kcal
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Vet: 81,43g | Eiwit: 89,77g | Kolhy: 152,84g.
Ontbijt: HEB Blueberry Filled Muffin Bar, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla, Coffee (Brewed From Grounds), Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer. Lunch: Kroger Vanilla Yogurt Covered Raisins. Diner: Open Nature Spinach & Feta Chicken Sausage, Sargento Natural Sliced Colby-Jack Cheese, Feta Cheese, Mozzarella Cheese, No Name Fully Cooked Real Bacon Bits, Cooked Spinach (from Fresh), Stuffed Mushrooms, Wal-Mart Ribeye Steak Thin. Snacks/Andere: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Madhava Coconut Sugar, Coffee-Mate Original Powder Creamer, Folgers Columbian Coffee, Cuties Clementines, Chiquita Green Apple Slices, HEB Crunchy Peanut Butter. meer...
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4573 kcal
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Activiteit:
Werken - 8 uren, Boodschappen - 2 uren, Glucosezone chair exercise with 5 lb weights - 30 minuten, Squats - 1 uur, Buikspieren - 30 minuten, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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