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I can't believe it!!! It seems like my body loses weight every 2 weeks instead of every week!!! I am soooooooooooo happy right now. Last week I had gained .4lb... now I am down quite a bit and I seriously feel so great!!! I have been continuing my diet the way I've been doing it... I'm so damn happy!!! Seriously!!!
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74,3 kg
Tot nu toe verloren: 14,4 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: 100%.
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2273 kcal
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Vet: 96,11g | Eiwit: 153,69g | Kolhy: 194,98g.
Ontbijt: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Lunch: Pictsweet baby brussel sprouts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Diner: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Andere: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Almond Milk Original Unsweetened, Fit & Active Caramel Rice Snacks, Dannon Oikos Triple Zero - Mixed Berry. meer...
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2851 kcal
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Activiteit:
Squats - 20 minuten, High Intensity Interval Training (HIIT) - 15 minuten, Cardio - 15 minuten, Wandelen (Langzaam) - 3 km/h - 3 uren, Koken - 1 uur en 1 minuut, Slapen - 8 uren, Rusten - 4 uren en 9 minuten, Lezen - 2 uren, Zitten - 5 uren. meer...
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Gewichtsafname van 1,3 kg per week
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