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[Thanks for kind words!]
NOT. The. Best. Week. Ever.
Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )
Seem to be back in the groove now,so got off pretty lightly. Had great keto-fueled 2.5 hr dumbbell workout.
Notes to self:
DON'T fast after 5pm.
DO feed after Midnight.
DO avoid Alcohol Sugars.
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186,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: 100%.
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2375 kcal
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Vet: 190,23g | Eiwit: 149,79g | Kolhy: 16,84g.
Ontbijt: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Diner: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Andere: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. meer...
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6358 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 uren, Pushing self in wheelchair (laps, exertion) - 3 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 23,5 kg per week
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