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Got "Ketogenic Superpowers" back. Two hours of dumbbells w/ more weight & 3.5 hours of wheelchair laps.
Carbquick(tm) seems to be pretty good stuff. Hospital kitchen baked a few CQ biscuits for me on the down-low. They were reasonable facsimiles of normal human biscuits--good, but not TOO good. Really, really relieved that I didn't feel that carb trigger that can lead to a "feeding frenzy".
Carbs were 8.64g yesterday. Neat-o.
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186,2 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: 100%.
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2882 kcal
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Vet: 208,50g | Eiwit: 209,46g | Kolhy: 52,70g.
Ontbijt: Country Crock Shedd's Spread Original, Sunny Fresh Western Omelet (Skillet Frittata), Country Crock Shedd's Spread Original, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Bulk Supplements Whey Protein Isolate - Unflavored. Diner: Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Sunny Fresh Western Omelet (Skillet Frittata). Snacks/Andere: Kraft Mayo Packet, Deli Turkey or Chicken Breast Meat, Bologna, Kraft Mayo Packet, Great Value Deluxe American Cheese, Sunny Fresh Western Omelet (Skillet Frittata). meer...
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5692 kcal
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Activiteit:
Pushing self in wheelchair (laps, exertion) - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 1 uur en 45 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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