|
need to get away from so much fat in diet and stop eating any wheat flour products. It always tucks on about 2 lbs of bloat for about 3 to four days. Also, I have been too indigent. Some fat is good but there is danger in getting too much by eating dressing on hamburger which is already fatty.,-- waist is still 40.5, although clothes are generally fitting better. Unplanned meals are tough. Need to walk into each supper time with a firm plan. weight loss i about .9 lb, though, so that is good, even with eating pizza on Wednesday night.
|
86,0 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 21,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1037 kcal
|
Vet: 44,41g | Eiwit: 98,47g | Kolhy: 66,99g.
Ontbijt: McDonald's Biscuit (Regular), McDonald's Bacon, McDonald's Folded Egg, Silk Unsweetened Soymilk. Lunch: Frigo Light Mozzarella Cheese Stick, Private Selection, fred meyer/krogers hickory smoked ham, freds, Toasted Low Gluten Bread, Strawberries. Diner: Maple Grove Farms Sesame Ginger All Natural Dressing, Wild Harvest Mixed Greens & Spinach Salad, Broccoli, Pork Loin (Tenderloin). Snacks/Andere: Silk Unsweetened Soymilk, Frigo Light Mozzarella Cheese Stick, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
|
Gewichtsafname van 0,4 kg per week
|