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I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.
Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..
I'm journaling from my phone today, hanging with Wife, so this will be short.
More tomorrow. Life is good!
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76,4 kg
Tot nu toe verloren: 78,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1650 kcal
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Vet: 63,07g | Eiwit: 94,08g | Kolhy: 171,20g.
Ontbijt: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. Lunch: Fat Free Thousand Island Dressing, Mixed Vegetables (Solids and Liquids, Canned). Diner: Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Pita Bread. Snacks/Andere: Free Laekkerbar, Free Crunch Bar med karamelsmag, Chocolate Chip Cookie, Rich Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. meer...
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2928 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur, Slapen - 8 uren, Zitten - 14 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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