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Yesssssssssssssssssss!!!!! I reached my goal weight, now I just have to maintain this magical number.
Although, going from 111.2 to 109.8 in 24hrs seems a bit strange. I mean yesterday was my rest day and I lost 1.4 lbs? I don't know, sounds kind of like it's water weight and it will jump up again tomorrow...
But for now, I am super happy and proud of myself!! Like Jillian Michaels says:
When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!
I worked hard and I am proud of my results!
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49,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 36,52g | Eiwit: 96,48g | Kolhy: 183,50g.
Ontbijt: Pam Spray, Pineapple, Green Tea, GOLEAN Cereal, Sea Salt, 100% Whole Wheat Bread, Black Pepper, Egg. Lunch: Chicken Makhani. Diner: 100% Whole Wheat Bread, Genuine Draft 64, Lean Sweet Italian Turkey Sausage, Radish, Apple, Sauerkraut. Snacks/Andere: Light Bunny Tracks Ice Cream, Pineapple, Fage Greek Yourt, Radish, GOLEAN Crunch!, Low Fat Cottage Cheese Small Curd 1%, Water. meer...
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1756 kcal
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Activiteit:
Cardio Abs - 17 minuten, Pure Cardio - 38 minuten, Slapen - 7 uren, Rusten - 13 uren en 5 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 4,4 kg per week
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