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I am concerned I'm not going to make the goal. I still have 19 lbs to lose within two weeks!!! Maybe I was overly ambitious in thinking I could lose that much in the amount of time for the challenge. I am also bummed today because I didn't lose anything this week, I just maintained. Such a bummer when you feel like you're working hard. I am not sure if I need to revise my RDI, or what/why I stalled this week...hmm.
Has anyone hit the week of no weight loss yet?? What did you do? Need some works of encouragement here.
Discouraged j
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98,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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1388 kcal
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Vet: 35,73g | Eiwit: 66,04g | Kolhy: 202,26g.
Ontbijt: Quick bread Banana, chocolate cheerios, 2% Fat Milk, Quad Non-Fat Latte. Lunch: alfaros, Spaghetti with Meat Sauce. Diner: Green Onion, Lettuce, Tomatoes, Medium Cheddar Cheese, Spicy Jalapeno Refried Beans, Santa Cruz Sourdough Bread. Snacks/Andere: coffee rio. meer...
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3046 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Bureauwerk - 9 uren, Rusten - 7 uren en 20 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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