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A 500 g drop overnight but I have now moved the scales back onto a flat tile instead of them balancing on 4 smaller textured tiles. The last few days the scales had been fluctuating a lot while I was trying to weigh and these Omron scales seem to take an average. Then they don't reweigh for a while, you just get that average weight for a few minutes. So you have to go away and come back to re weigh. All good, I was probably 69.1 kg yesterday but yesterday's gone. Who cares. 33.7 kg lost since I started. Still no exercise and body is still toning itself up, eating the fat. You beauty. Onwards and downwards. 😜
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69 kg
Tot nu toe verloren: 26,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 45,69g | Eiwit: 96,11g | Kolhy: 73,91g.
Ontbijt: Ryvita Original Rye, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Asparagus, Casserole or Mashed Sweetpotato, Baked or Grilled Salmon. Diner: Milk, Baby Spinach, Egg (Whole). Snacks/Andere: Tea with Milk, Sauvignon Blanc Wine, Gloria Jeans Cappuccino (Small). meer...
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Gewichtsafname van 3,5 kg per week
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