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New Month, New Start, I will try to do better this month. Lord please guide me to make the right choices.
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125,2 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 32,25g | Eiwit: 82,19g | Kolhy: 140,77g.
Ontbijt: Green Seedless Grapes, Ezekiel 4:9 Sprouted Grain English Muffin, I can't believe its not butter, Pam Cooking Spray, Strawberries, orange, egg white. Lunch: Green Seedless Grapes, Immitation Chili (1 cup=a serving), Food Club Fat Free Cheese, Ezekiel Bread, I Can't Believe Its Not Butter. Diner: Stuffed Hamburger, Roasted Yellow Squash & Onions, Mom's Garden Salad (1 cup servings), Great Value Fat Free Italian. Snacks/Andere: Cherries, Sugar Free Fat Free Vanilla Pudding, reddi wip fat free, Werther's Original Sugar Free Hard Candy. meer...
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Gewichtsafname van 1,1 kg per week
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