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Cool!
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184,1 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 27,6 kg.
Dieet gevolgd: Redelijk Goed.
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1773 kcal
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Vet: 136,12g | Eiwit: 115,33g | Kolhy: 39,36g.
Ontbijt: Pork Sausage Patty or Link, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg with Cheese, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Frankfurter or Hot Dog. Diner: Frankfurter or Hot Dog, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Carbquik Complete Biscuit and Baking Mix, Egg Omelet or Scrambled Egg with Cheese. Snacks/Andere: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. meer...
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5687 kcal
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Activiteit:
Pushing self in wheelchair (laps, exertion) - 5 uren en 30 minuten, Rusten - 10 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 15,2 kg per week
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