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68.8kg. Been here before, just 1 pesky kilo to go
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68,8 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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689 kcal
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Vet: 24,31g | Eiwit: 22,56g | Kolhy: 96,85g.
Ontbijt: Bananas. Lunch: Egg Bread Roll, Sweet Roll. Diner: Fried Egg, Boiled Egg, Toasted White Bread. meer...
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Gewichtsafname van 7 kg per week
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 Reacties
13 aug 17 door lid: Cathdavid
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I know. It's just a matter of time.
It's interesting to try on some of my older clothes now. I'm amazed at how much bulk (especially around the tummy) is missing and my wife is kept busy altering shorts and trousers to fit me.
13 aug 17 door lid: Willie Gallacher
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You will be a your target weight before you know it Willie, trying on old clothes is a wonderful way of seeing how far you have come l bet you had a huge smile on your face as you looked in the mirror. Well done
13 aug 17 door lid: thomas rutherford
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You are right. I get a huge smile when I see my stretch marks. I hope that they can be turned into a 6 pack some day 😁
13 aug 17 door lid: Willie Gallacher
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Willie Gallacher's Gewicht Geschiedenis
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