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10st 8.5lb (1lb off at WW Wed) This is a week I am worrying about since my weigh in at WW, because I pulled my calf muscles. I am only walking briskly and swimming, so nothing too onerous, but I had done a couple of days in a row where I did both, and I think my body complained! So I have had to rest up, which means I'm relying solely on my diet for a weight loss this Wed coming. This shouldn't normally be too much of a problem but the weekend away in the caravan led to some serious overeating...oops! and only a couple of days now to try and even things out a bit. But I seem hungrier today than usual for a Monday, and I suspect this is down to having eaten more than usual over the weekend. So fingers crossed for Wed, staying the same or at best half a pound off would be gleefully received!
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67,4 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1344 kcal
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Vet: 24,37g | Eiwit: 54,32g | Kolhy: 218,72g.
Ontbijt: Porridge, Milk (Nonfat). Lunch: Stay Full Spiced Butternut Squash & Edname Bean Soup, Strawberry Tart Yogurt, Baby Plum Tomatoes, Cucumber (with Peel). Diner: Strawberries, Vanilla Yogurt, Quinoa, Kidney Beans (Canned), Mozzarella Cheese. Snacks/Andere: Grapes, Belgian Choc, Wotsits, Clementine, Bananas. meer...
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2009 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Bureauwerk - 6 uren, Rusten - 11 uren en 30 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,2 kg per week
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