|
While I could be doing better I am happy to see I maintained my weight for the last week instead of gaining. I was not on my best dieting behavior but I did good for the most part. This seemed so much easier in the past. I need to figure out more ways to push myself and to stop grabbing bad snacks here and there even though it is limited I shouldnt be having them at all till im atleast half way to my goal.
|
89,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1306 kcal
|
Vet: 58,20g | Eiwit: 69,50g | Kolhy: 129,24g.
Ontbijt: thick and creamy yoplait lemon, 2% milk, slimfast vanilla. Diner: bottle water, kraft cheese singles, ketchup, roll, steak ums, tater tots. meer...
|
|
2213 kcal
|
Activiteit:
Huishoudelijk Werk - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|