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After a week and a half of not lifting and traveling, I'm quite pleased with the result. The time even included a birthday party. It was a great time.
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91,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2511 kcal
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Vet: 125,13g | Eiwit: 181,25g | Kolhy: 160,32g.
Lunch: 2% Fat Milk, Butter, White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked), Maple Syrup, Quaker Old Fashioned Oats. Diner: Foremost whipping cream, Raspberries, Ketchup, Loblaws baked french fries Loblaws, Loin Pork Roast (Lean and Fat Eaten). Snacks/Andere: Chicken Breast. meer...
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Gewichtstoename van 0,4 kg per week
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